34 Vegan Bean Recipes - Karissa's Vegan Kitchen (2024)

Dinner | Lunch | | Vegan Recipes

ByKarissa

Beans are an excellent source of nutrients and work wonders to provide a filling, satisfying vegan meal. I’ve hand-selected these recipes to help you come up with some new and exciting ways to incorporate more beans into your plant-based diet.

This vegan bean recipe list is full of well-rounded recipes featuring many different types of beans prepared in various ways. Most of the recipes are well suited to substitute your favorite type of beans if need be.

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Dips and Appetizers

Oil-Free Hummus

4.66 from 20 votes

Fluffy and airy, this oil free hummus has a beautiful texture and way less calories! Easily one of my favorite recipes.

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Roasted Red Pepper Hummus

4.85 from 13 votes

Just as good as my original hummus recipe but with the addition of roasted peppers. This adds a nice layer of depth and is something a little different from the norm.

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Vegan Bean Dip

5 from 14 votes

Easy vegan bean dip makes a crowd-pleasing appetizer or snack!

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Vegan Oil-Free Mayo Using White Beans

4.74 from 124 votes

Oil free vegan mayo! Creamy, neutral, and best of all – it’s healthy. Once you make this recipe, it will be hard to turn back.

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Soups and Chili

Easy Vegan Chili

5 from 48 votes

The perfect comfort food in my house. Warm, satisfying, and nourishing. This is my one of my favorite vegan recipes using beans.

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Roasted Cauliflower and Lentil Soup

4.24 from 21 votes

This light and satisfying soup recipe is good any time of year. Full of vegetables and nutrients yet light on the carbs and fat.

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Lentil Chili

Perfectly seasoned lentil chili with beans, tomatoes, and bell peppers. Made in just one pot!

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Vegan Bean and Bacon Soup

5 from 12 votes

Smoky vegan bean and bacon soup made easy on the stovetop.

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34 Vegan Bean Recipes - Karissa's Vegan Kitchen (9)

7-Minute Sick Day Soup

4.96 from 48 votes

Healthy and ready quickly, this soup is perfect when feeling under the weather. Minimal prep makes this an easy option that will give you much needed protein and keep you hydrated.

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34 Vegan Bean Recipes - Karissa's Vegan Kitchen (10)

Easy Mexican Bean Soup

Full of warming spices, vegetables, and beans, this delicious vegan soup is ready in only 15 minutes!

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34 Vegan Bean Recipes - Karissa's Vegan Kitchen (11)

One Pot Vegan Minestrone Soup

This hearty vegan minestrone soup is packed with seasonal vegetables, beans, lentils and whole grains. Perfect comforting vegan soup full of flavor and nutrients.
(happykitchen.rocks)

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Vegan Pinto Bean Soup Recipe

The best pinto bean soup recipe from scratch. Vegan, thick and creamy like a stew with deep layers of smoky flavors from Mexican seasonings and smoked paprika. (veggiesociety.com)

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Sides

Best Vegan Baked Beans

4.89 from 17 votes

These easy vegan baked beans are made to perfection in a sweet and smoky homemade BBQ sauce.

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Easy Veggie Loaded Black Beans and Rice

Savory and spicy black beans and rice, loaded with vegetables. This is a healthy, easy, quick, afordable, and delicious dinner recipe for the entire family. (veganosity.com)

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Vegan Refried Beans

5 from 2 votes

Simple vegan refried beans, perfect as a side dish or snack with tortilla chips.

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Easy Vegan Stuffed Sweet Potatoes

These stuffed sweet potatoes are filled with good-for-you ingredients and can be served as a light lunch, for dinner, or as a vegan side dish! (delightfuladventures.com)

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Apple Lentil Salad

4.84 from 12 votes

Perfect as a side or for lunch, this salad is good served warm or cold. Simple, yet bursting of flavor and crunchy texture.

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Breakfast

Veggie and Bean Vegan Breakfast Hash

4.78 from 127 votes

Beans are the secret star of this dish as they round out all the delicious vegetables and potatoes to complete this balanced breakfast.

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Vegan Breakfast Sausage Patties

4.26 from 86 votes

Healthy vegan breakfast sausage made from pinto beans. Although the texture of the patties doesn’t exactly mimic real sausage, the flavor definitely does – you won’t be disappointed.

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Lunch

Lentil Tacos

4.88 from 8 votes

You need these lentil tacos in your life! Lentils are a hearty meat substitute high in protein and take on seasonings very well. Simple and so satisfying.

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Vegan Sheet Pan Nachos

4.91 from 10 votes

Delicious sheet pan nachos for a low fuss lunch or dinner. Perfect party platter to serve up for your next gathering. Ready in 15 minutes!

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Chickpea Salad Sandwich

5 from 15 votes

This delicious chickpea salad recipe is full of flavor, vegan, and packed with protein. It makes for a very satisfying and healthy lunch.

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Vegan Taco Salad

4.43 from 7 votes

This vegan taco salad recipe is loaded with delicious ingredients to satisfy your hunger and delight your tastebuds.

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Black Bean Tacos

5 from 6 votes

Black bean tacos make for an easy meatless dinner.

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White Bean Artichoke Sandwich Filling

This delicious Vegan Sandwich Filling features smashed white beans, chunky artichoke hearts and a deliciously tangy, creamy, dressing. It’s easy to make and great to have on hand for packed lunches. (avirtualvegan.com)

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Dinner

One-Pot Vegan Chickpea and Potato Curry

4.39 from 39 votes

Super simple recipe with familiar ingredients. Making curry has never been easier and this one pot meal makes clean up a breeze.

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Vegan Sloppy Joes

4.92 from 36 votes

Comforting, tasty, and made in one pot! Nut-free recipe focused on amazing textures from various vegetables and lentils. There is no shortage of flavor here.

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Vegan Wellington

4.92 from 196 votes

Impress your loved ones with this spectacular vegan wellington. No nuts for this recipe. Instead, I use sunflower seeds for texture; not to mention all the hearty vegetables!

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Black Bean Enchiladas

4.98 from 36 votes

These black bean enchiladas with veggies are really simple to make. Enjoy them for a nutritious vegetarian dinner or meal prep them for lunches!

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Jackfruit Enchilada Bowls

4.67 from 9 votes

These flavor-packed vegan jackfruit enchilada bowls are perfect for make-ahead lunches!

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Vegan Chickpea Teriyaki Meal Prep Bowls

4.92 from 25 votes

This recipe for Chickpea Teriyaki bowls with crunchy broccoli and savory soy sauce is a quick, easy and healthy idea for vegan meal prep.

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Veggie Pot Pie

4.91 from 41 votes

The best vegan pot pie made with chickpeas and vegetables.

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Instant Pot vegetarian cacciatore

Instant Pot vegetarian cacciatore recipe! This delicious pressure cooker vegan cacciatore is made with white beans and ready in under an hour. (rhubarbarians.com)

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Quinoa and Black Bean Burgers

These delicious Quinoa and Black Bean burgers are perfectly seasoned with Southwest spices. It’s a great make ahead recipe for easy meals. (aplantifulpath.com)

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34 Vegan Bean Recipes - Karissa's Vegan Kitchen (2024)

FAQs

How to eat beans when you don't like them? ›

So, how do we get these magical beans into those who don't like them?
  1. Hummus. A lot of kids seem to like blended beans more than whole beans. ...
  2. Bean Quesadilla. ...
  3. Make nachos with refried beans. ...
  4. Rice and Bean Taquitos. ...
  5. Salsa Verde Soup. ...
  6. Black Bean Burgers. ...
  7. Legume Pasta is an easy way to eat beans. ...
  8. Bean Energy Balls.
Feb 22, 2024

What to eat instead of beans? ›

Bean-Free Substitutes
  • Tofu. Tofu is a great substitute for dishes like chili, enchiladas, tacos, and burritos. ...
  • Tempeh. Similar to tofu, tempeh is great to add volume and texture. ...
  • Cauliflower. Cauliflower florets can be great to add volume to recipes. ...
  • Mushrooms. ...
  • Nuts. ...
  • Nut Butter. ...
  • Canned Pumpkin.
Jul 19, 2022

What is a good substitute for baked beans? ›

Substitute an equal amount of black beans, garbanzo beans, Great Northern beans, cannellini beans, pinto beans, or lima beans.

Why do I feel weird after eating beans? ›

Summary. Beans cause gas because they contain a type of sugar, called oligosaccharide, that the body cannot break down. Gas can cause pain and discomfort, but beans are good for your digestive tract, so trying strategies to reduce or prevent gas may be the best solution.

Why do I feel good after eating beans? ›

Here are a few reasons to eat beans:

Beans are high in fiber, B vitamins and minerals like iron, copper, magnesium, manganese, zinc and phosphorous. Beans have a very low glycemic index, meaning that the carbohydrates break down very slowly, leaving you feeling fuller for a longer period of time.

Are beans healthier than broccoli? ›

Broccoli is a great source of Vitamin K and calcium. Green bean has more alpha-carotene than broccoli, however, broccoli contains more lutein + zeaxanthin than green bean. Both green bean and broccoli are high in Vitamin C, dietary fiber and potassium.

Which bean is lowest in carbs? ›

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

How do you make beans taste good without meat? ›

I season beans with onion, celery, garlic, cumin and pepper. You may want to add salt. How can you make beans more satisfying instead of meat? One of my favorite ways to prepare them is with canned tomatoes, a bit of chopped onion, bit of chopped celery and lots of chopped, fresh herbs in them.

Does Gordon Ramsay like baked beans? ›

Chef Gordon Ramsay Likes Late-Night Baked Beans, Is Allergic to the Word 'Paleo'

Can I use dry pasta instead of baking beans? ›

*Wondering what to use instead of baking beans? Dried beans or even dried pasta work just as well.

How do you get picky eaters to eat beans? ›

Another easy way to get my kids to eat beans is by serving them in smoothies. Cannellini beans are so smooth, creamy and mild tasting that they're easy to add to smoothies without your kids knowing. I can add up to 1 tin of beans to this Chocolate Smoothie, and my kids have no idea.

Can some people not tolerate beans? ›

Beans are a nutritious and delicious food that offers a wide range of health benefits. However, for some people, consuming beans can bring about a range of uncomfortable symptoms, including bloating, gas, and stomach pain. This is because beans contain complex sugars that some individuals may have difficulty digesting.

How do you make beans more palatable? ›

Switch up your bean cooking liquid

You can cook beans in any kind of stock, for example, or any kind of combination of stock and water that you want. You can also add some wine or beer for more flavor. Just let it reduce for a few minutes to cook off some of the alcohol before adding the water and/or stock.

Why can't I tolerate beans anymore? ›

Some people with irritable bowel syndrome (IBS) find that they can't tolerate beans — specifically, the oligosaccharides — at all, as they trigger abdominal pain, diarrhea and/or constipation, often with bloating and excess gas.

References

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