5 Easy Yet Tasty Recipes For People With Diabetes (2024)

Diabetes is a very serious condition that affects a person’s life greatly. Health insurance for diabetic people does not come cheap, and the toll illness takes on the human body is not a small thing. One of the biggest aspects the disease influence is the basic enjoyment of certain foods. While this is certainly not as serious a consequence as other effects of diabetes, it does impact one’s quality of life in such a manner that the simple happiness of treating one’s self to a tasty treat can be considered a health hazard.

5 Easy Yet Tasty Recipes For People With Diabetes (1)
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Of course, it is important to stay within the restricted diet recommended by doctors in order to improve one’s health condition, but that does not necessarily mean that you can restrict your self from food that simply just tastes good. That is where recipes for diabetic people come in. There are a lot of alternatives available for those who have diabetes but still do not want to miss out on the pleasure of eating a great tasting meal. Here are five examples of easy, healthy and tasty recipes for people with diabetes:

Veggie Sausage-Cheddar Fritata

Containing only 10 carbs, this is a healthy version of a normally unwise choice for a meal for diabetes. This dish only takes about 16 to 20 minutes to do (including prep time), and the key ingredients are the vegetarian sausage, egg substitute and reduced fat Cheddar cheese. You can also include other veggies tat you wish, like bell pepper and mushrooms. To make this dish, sauté the pepper and mushrooms (and other vegetables you might want to add) in a non-stick skillet over medium heat. Then add the sausage, as well as some salt and pepper. Cook for one minute with reduced heat. While this is going on, combine the egg substitute with half and half, and pour this over the sausage and veggies and cook for about six minutes. Sprinkle the cheese on top and then broil until the cheese melts.

Cookies and Cream Crunch

One of the things that diabetes deprives you of is the enjoyment of dessert. Ice cream, cakes and most of the sweets you’ve come to love somehow seems to be no longer an option. With this recipe however, you will be able to enjoy a supposedly sinful dessert without really ruining your diabetic-friendly meal plans. Simply take some sugar-free chocolate sandwich cookies, pecans (or any sort of nuts that you want, keeping in mind the health effects of each) and melted reduced calorie margarine and combine them in the bottom of a square pan. On top of this, spread no sugar, fat free vanilla ice cream. Press the cookie mixture into the ice cream. Cover this and freeze for at least 8 hours. After that, just simply enjoy.

Chili Fried Potatoes

Most diabetic-friendly recipes can’t exactly capture the glory that is known as cheese fries. However, that was then. Now, even diabetics can enjoy the treat without having to make a claim from their health insurance for diabetic people thanks to Chili Friend Potatoes. Making this dish is the same as making your regular cheese fires, but instead of using normal cooking oil, use olive oil for a healthier alternative. Adding chili powder and reduced fat cheese and perhaps even some onions would complete this amazingly healthy concoction.

Diabetic Deep Dish Taco Pizza

The words “deep dish Taco pizza” doesn’t really inspire thoughts of health and fitness. Mostly, it just conjures up imagery of sitting on your couch and watching your favorite shows. However, a healthy version of this should be a mainstay in your diabetic-friendly meal plans. Much like the chili fried potatoes and all of the other diabetic-friendly recipes, the key to making this dish doesn’t lie in the process of cooking but with substituting key ingredients. Instead of using ground beef, ground lean turkey is a great healthy alternative. Low-fat cheese and salt free Mexican seasoning and a host of other vegetables all contribute to this amazing dish.

Applesauce Pancakes

Diabetics can still enjoy a great breakfast despite their condition. This dish works in its utter simplicity: make pancakes the way you normally make them, and just use applesauce instead of butter for sweetness. This cuts out a tremendous amount of fat that we normally get from eating pancakes the way we usually do. For an even more health beneficial alternative, serve these pancakes with slices of fruit, or you can even mix fruit in with the batter. If you still want to eat your pancakes with maple syrup, though, be sure that it’s sugar-free.

Recipes for diabetic people have indeed made it possible for even diabetics to enjoy the food that they are accustomed to eating without jeopardizing their health even further. Just because you or someone you know has diabetes doesn’t mean you can’t enjoy food the way it’s meant to be enjoyed.

About the Author:
Ian G. Elbanbuena is a blogger and infopreneur who writes on various topics mainly finance, self-improvement, business and marketing. At present he works on behalf of Compare Hero, Malaysia's leading comparison website. This portal helps individuals in saving money by comparing medical insurance rates.

5 Easy Yet Tasty Recipes For People With Diabetes (2024)

FAQs

What are the 5 best foods for diabetics? ›

What superstar foods are good for diabetes?
  • Beans. Kidney, pinto, navy or black beans are packed with vitamins and minerals such as magnesium and potassium. ...
  • Dark green leafy vegetables. ...
  • Citrus fruit. ...
  • Berries. ...
  • Tomatoes. ...
  • Fish high in omega-3 fatty acids. ...
  • Nuts. ...
  • Whole grains.

What are some good meals for a diabetic? ›

  • 02 of 20. Healthy Oven-Fried Pork Chops. ...
  • 05 of 20. Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese. ...
  • 08 of 20. Apple, Bacon and Sweet Potato Mini Casseroles. ...
  • 11 of 20. Grilled Beef & Vegetable Kebabs. ...
  • 14 of 20. Balsamic Pork Tenderloin. ...
  • 17 of 20. Spinach Alfredo Lasagna.
Dec 7, 2023

What foods can diabetics eat freely? ›

Here are some examples of free foods for diabetics, as outlined by a committee of the American Diabetes Association and the Academy of Nutrition and Dietetics:
  • Carbonated water.
  • 1 tablespoon unsweetened cocoa powder.
  • Coffee or tea.
  • 1 cup raw cabbage.
  • Hard, sugar-free candy.
  • 1 cup raw cucumber.
  • 2 tablespoons whipped topping.
Jul 13, 2007

What are 2 list 3 suggestions for a type 2 diabetic while eating out? ›

The restaurant

Scan the menu for steamed or boiled dishes like steamed rice, noodles with vegetables, grilled meat and fish dishes. Get into the habit of ordering extra side dishes of salad and vegetables and ask for any dressings to be served on the side. Most places are happy to do this.

What is the one food that lowers blood sugar? ›

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

What should a diabetic eat all day? ›

Include more nonstarchy vegetables, such as broccoli, spinach, and green beans. Include fewer added sugars and refined grains, such as white bread, rice, and pasta with less than 2 grams of fiber per serving. Focus on whole foods instead of highly processed foods as much as possible.

What kind of meat is best for diabetics? ›

Beef, pork, veal and lamb
  • Select or Choice grades of beef trimmed of fat including: chuck, rib, rump roast, round, sirloin, cubed, flank, porterhouse, T-bone steak or tenderloin.
  • Lamb: chop, leg or roast.
  • Veal: loin chop or roast.
  • Pork: Canadian bacon, center loin chop, ham or tenderloin.

Can I eat spaghetti with diabetes? ›

People with diabetes can eat pasta but should choose whole grain types or wheat alternatives. They must also consider portion size and what they choose to accompany the pasta. A person with diabetes needs to consider the types of carbohydrates, or carbs they choose to eat.

What is the first thing a diabetic should do in the morning? ›

Testing your blood sugar is an essential part of managing your diabetes. Test your blood sugar first thing in the morning to get a baseline reading for the day. This can help you adjust your diabetes management plan as needed.

What are the 5 worst foods for blood sugar? ›

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

How can I flush sugar out of my system fast? ›

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

What time should diabetics eat dinner? ›

It has been shown that eating your last meal of the day earlier will improve glycemic management and lower blood sugar levels throughout the night. People who ate dinner at 6 p.m. were more likely to have healthier blood sugar levels than people who ate their final meal of the day at 9 p.m., according to a 2021 study.

How to eat out if you are diabetic? ›

There are lots of ways you can maintain your healthy diet when eating out, such as choosing lighter, smaller versions of mains, opting for grilled meats that will likely be lower in fat, ask for dressings to be served on the side, and checking for steamed or grilled food as opposed to fried.

Is Chinese food good for diabetics? ›

Much of Chinese cuisine is healthy, balanced and vegetable- and grain-focused. In America, many of the most popular and widely familiar forms of Chinese food may not be the healthiest for those living with diabetes. But many of those foods can still be a part of a healthy meal pattern.

What should diabetics drink first thing in the morning? ›

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries. Children often need reminding to drink, so give them a colourful water bottle with a funky straw.

What are the three worst drinks for blood sugar? ›

The 3 worst drinks
  • regular soda.
  • energy drinks that contain sugar.
  • fruit juices.

What food is the number one enemy of diabetes? ›

You avoid eating simple carbs (such as sweets), saturated fats, and most meat-based protein. The diet can be hard for some people to follow for a long time because it's very low-fat (less than 10% of your daily calories), but you can find some meal plans with a bit more flexibility.

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